Japanese snacks will let you know snacking is not junking.
It is a misconception that snacking is junking, as junking has spoilt snacking’s image. However, with our 15 best Japanese snacks, you can experience taste with health.
Our best Japanese snacks do not give you satisfaction for the time being. Still, you can change your lifestyle from junk to healthy as our snacks have many natural ingredients like strawberry, chocolate, green tea, rice, peanut, corn, soy, almond, sardines all serve just health and nothing else.
Below is the list of our best 15 snack foods that can do wonders to your body, skin, and brain.
There are 14 different kinds of Matcha KitKat produced by Nestlé for the market of Japan. Matcha is specially processed and grown green tea leaves ground to be powdered in the most refined form. Snacking (matcha KitKat) can be healthy and life-saving, too, as studies tell that green tea is helpful in diseases related to heart, type 2 diabetes, and cancer.
The taste of Matcha Kitkat is exceptionally balanced with the wafer inside. But, the caffeine present in green tea (though in relatively lesser quantity) is sometimes not suitable for every individual.
Strawberry Pocky is strawberry cream-covered biscuit sticks. Strawberry is a fruit that protects the human heart, increases HDL (good cholesterol), and guards against cancer. Strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
In addition, they are known to be mood boosters, stress fighters, and anxiety relievers. People with mood swing issues can take help from such a snack pack. It is one of the best-selling flavors so far.
Hinomaru rice crackers are easily digestible and are the best snacks to offer the visitors as refreshments. You can have them with green tea or your favorite alcoholic beverage. Rice is gluten-free can stabilize your blood sugar levels; rice is a powerhouse of energy and easily digestible.
Hinomaru Rice Crackers make you feel full when you do not want a heavy diet But the snacks have a coating of soy sauce, as soy sauce contains sodium (salt); too much salt can be risky for specific kinds of patients who are supposed to avoid salty food.
The snacks are petite bamboo shoots, which are covered in chocolate. Chocolates are almost everyone’s favorite. A little bit of chocolate every day provides relief from stress, increases the brain’s efficiency, provides faster recovery after physical work, and has anti-inflammatory effects.
In addition, the taste is going to give you relief after spicy food. You must offer such snacks to your loved ones who are angry or upset with you to elevate their mood, as the sugar in the chocolate plays a role in producing serotonin – also known as the happiness hormone.
This snack comes with five irresistible flavors, i.e., seaweed, soy sauce, cheese, corn soup, deep-fried sesame soy sauce crackers, and curry crackers. Bakauke is rice crackers, and rice has its benefits.
The flavors are such that one will always be very interested in tasting all of them repeatedly for the sake of changed taste. Especially the seaweed flavor is excellent as seaweed contains iodine and tyrosine and provides fiber. On the other hand, the corn soup flavor will do wonders if you feel the need to have something soupy in your flu.
Caramel Corn Chip (snacks) are made of corn and have peanuts in them. Thus, the snacks are a combination of health and taste. Corn contains valuable B vitamins, and because of its high fiber contents, it can aid in digestion.
The peanuts present in the snacks are popular and healthy simultaneously; they can be used as a part of a weight-loss diet and may reduce the risk of gallstones. The caramel flavor is best for people who do not want something extremely sweet.
Hi-Chew is a candy that has the consistency of chewing gum. You chew it just like chewing gum – no need to stick it anywhere after finishing it, swallow it afterward. If your children are into chewing gums (which is dangerous to consume), you can give them these fruit-flavored delights and make them familiar with fruits; if they do not eat healthily, they will start liking fruits more. In case you need to release your tensions before a show, public meeting, or any event, remove them chew them get rid of them with Hi-Chew.
Rumane Soda Candy is a carbonated drink best for summer festivals and not only for summers; carbonated beverages are best to satisfy your thirst for a drink if you do not want water.
The lemon-lime fizziness is too helpful for nauseated feelings. Take this Soda candy to picnics, travels, or any day to your favorite spot, with such a carbonated candy; you can improve your digestion and help your constipation as much as possible.
Wasabi beef chips are one of the perfect diet food for snacking. These snacks are made up of roasted beef topped with horseradish.
People who are told to have red meat by doctors due to fewer blood cells or any other medical issues, and if they do not like the flavor of red meat, they can start to develop their taste for it through these snacks. In addition, these low-calorie snacks make you complete needing lesser food afterward.
We all need to admit that we get cravings for fries, and Jagariko is the best crunchy potato stick to fulfill those cravings, from watching a movie to ravenous hunger at night. These snacks are going to be your best buddy at such times.
Almost the whole world loves potatoes as snacks – be it french fries, dumplings, fritters, or other snacks. Potatoes play the best role in adding life to the world of snacking. People who are underweighted can help themselves with these snacks as potatoes are weight gainers.
Hoshiume Dried Plums is an old-fashioned Japanese sweet. Though old-fashioned but evergreen. It is not just a regular snack; it is the healthiest of the snacks on the list. It has Plum and Plum are helpful in so many cases.
Firstly the phytochemicals and nutrients present in a plum lower the inflammation that triggers heart disease. It is also said that a plum a day may keep the anxiety away. People with motion sickness can take help from plums. Plums can relieve constipation.
These snacks include fish (sardines) which is accompanied by almond both are the house of health. Fish is an excellent choice for snacking; as fish like sardines contain Omega -3 fatty acids – perfect for preventing heart diseases.
The vitamins and calcium present in them are the best sources of fighting many health issues. Combining these snacks can make you ditch so many beauty products because both the ingredients (sardines and almonds) are too good for skin and memory. Call these snacks an eatable for beauty with brains.
Morinaga Caramel is the best-selling snack in Japan. These snacks have flavors, i.e., red beans, matcha, and even yogurt. Morinaga caramel are milky delights for all generations and all age groups; the best snacks are everyone’s favorites.
You cannot ignore it, and you cannot have just one you will crave for it. Morinaga is a proud snack of Japan. Please keep them in your bag or pocket. If you offer them to anyone, they will love it.
These snacks are too good-looking to be snacks; they are the best eatable decors for any party, birthday, or event because these events are incomplete without such beautiful snacks. These snacks are lovely to gift your friends or colleagues; the combination of strawberry and chocolate can make people enjoy them (both are satisfying flavors). These snacks are a must-try for every fan of Japanese sweets.
Soft Senbei is hard rice crackers often sold at roadside stalls. These are rice crackers that are lightly flavored and easily breakable. Keep these for lunch when you know you cannot eat anything heavy or non-vegetarian.
You can also eat these at the teeth problems; they do not take much energy to bite or chew. Soft Senbei is best for small-time picnics or outings where you do not want to take ample food.
The best thing about our snacks is that they tend to give you the healthiest lifestyle with exciting flavors if you change your taste frequently. We assure you would not feel the need for any other junk food when you start trying our snacks.
People want their kids and loved ones to go for outings repeatedly; with our snacks, you can enjoy your movies at home just like a cinema. Moreover, things must be kept in handy for the days when you are alone and do not want to prepare food due to whatsoever reason; these snacks will always be helpful.